From keto to paleo to vegan to Mediterranean to carnivore and more... How are we supposed to know which diet is best for us?
The only thing I can tell you for sure is that there is no one diet that works best for everyone. As it’s been said, “One man’s food is another man’s poison.” Also, what works for you now might change over time, which makes choosing what to eat even more confusing.
However, I am here to help you take steps toward understanding how to personalize your diet to match your unique needs, so you can optimize your health and well-being. Here is a quick self-assessment you can use to evaluate your current diet and make steps towards healthier choices for your body.