09/26/2019
Intermittent fasting has become increasing popular, gaining attention in the media over the past few years.
Many patients have asked us about the data supporting fasting, and if it really is as powerful as people say. Here we hope to set the record straight on fasting and explain with evidence why this diet tool is so effective (not to mention affordable!).
Our bodies were designed for a hunter-gatherer lifestyle, where food was not routinely available. Fortunately, our bodies adapted to use the sporadic food supply to our advantage. Here is some evidence explaining how and why.